What’s new on the blog…
Reflexology 101
So basically it's a foot massage?
No. It's much more complex than that. To explain better, let's start learning about our feet.
Why is stretching important?
I recommend stretching to all my clients. Stretching can improve your range of motion, decrease your risk of injury and prolong your massage.
It’s important to know how to stretch correctly!
Follow these steps and you will notice positive changes in how you will feel.
What are Muscle Knots?
Chances are, you’ve experienced the achy feeling of a tight muscle at some point in your life.
What are muscle knots?
You’re a pain in the neck!
I get this question all the time, one of my favorite massage authors says it best.
“Your back hurts because your body is trying to change your activities or your environment…”
5 Ideas for an amazing Spa Party
Unplug from the stress of your daily life and indulge in some sacred self-care time with close friends. Whether you’re throwing a party for a friend or for yourself, you can’t go wrong with a Spa Party.
What woman doesn’t love pampering and relaxation?